Top 5 Best Prenatal Vitamins | 2018 Reviews
Staying on top of one’s health is very important but it becomes even more so when you are a woman carrying another human being in your womb.
As small as these creatures might be, they do get whatever they need from their moms, which is why it is essential that the mother gets enough nutrients in her body not only for herself but also for the baby growing inside her.
While it is recommended for moms to eat pregnancy superfoods such as avocado, it is a sad reality that one cannot get all the nutrients that they need from food alone. Pregnancy supplements and prenatal vitamins are often the first things being recommended by a doctor once they find out that a woman is pregnant and they help a lot in ensuring that both mom and baby are able to stay healthy all throughout the nine-month (or more) journey.
But, how do you look for the right prenatal multivitamin that’s right for you? Most often, the most common vitamins and minerals that these supplements should contain would include the following:
- Vitamin A
- B Vitamins
- Calcium
- Copper
- Iron
- Iodine
- Magnesium
- Zinc
- And more
For some women, certain types of prenatal supplements tend to make them feel sick or can cause an upset stomach or constipation because of higher levels of certain minerals. If you undergo through any of these symptoms while taking them during pregnancy, be sure to open it up with your doctor so they can change your prescription.
We have also put together a quick list of among the most popular and highly used vitamins for pregnant women below:
Quick Comparison Table
|
Rainbow Light Prenatal One Multivitamin |
Best Nest Prenatal Vitamin |
MegaFood – Baby & Me |
New Chapter Perfect Prenatal Vitamins |
Nature Made Prenatal Multi + DHA |
|---|---|---|---|---|
 |
 |
 |
 |
 |
|
$$$ |
$$$ |
$$$ |
$$$ |
$$$ |
|
7.7 ounces |
6.6 ounces |
1.5 pounds |
1.2 pounds |
7.2 ounces |
|
150 tablets |
90 tablets |
120 tablets |
270 tablets |
90 softgels |
 |
|
|
|
|
Rainbow Light Prenatal One Multivitamin
For moms who are very much into taking organic food especially during pregnancy, this prenatal multivitamin from Rainbow Light is perhaps one of the most popular brands there is on the market. Why so? Moms love that it contains about twice more iron than what other prenatal vitamin brands offer and they are also strong in iodine, copper, zinc as well as Vitamin C. Additionally, this particular supplement comes with probiotics and you do not have to worry about getting symptoms when taking this as it is very gentle on the stomach!
What another huge thing that we from ParentsNeed HQ love about this product? You only have to take this once a day making it the perfect supplement to take especially when you start forgetting things with all those pregnancy hormones raging inside your body! Additionally, they do not come with a foul smell or a bad taste making them a whole lot easier to take in. You do not even have to worry about going through a bad day due to an upset stomach or whatever because this one does not cause symptoms and is very gentle on one’s tummy.
Moms who have allergies or are very sensitive to certain types of food will love that this one does not contain wheat, sugar, dairy, lactose, gluten, soy, yeast or shellfish. It is an all-natural and an all-organic product and does not have any animal products in their formulation. It does not even contain sweeteners, flavors, artificial colors, preservatives or other additives in them making them very safe to take in during pregnancy.
What is even great about taking these Rainbow Light prenatal supplements is that it supports and provides donations to moms and at-risk babies all over the world. The project helps in providing nutritional support so that babies are born with improved weights and have reduced birth defects, nutritional deficiencies as well as morbidity and mortality rate.
It is one thing to be helping out your baby and your body throughout the pregnancy but a totally different story to be able to help out other moms and babies going through the same journey as you are. Because of this and so many other awesome reasons, we are placing this vitamin at the top spot on our list.
|
Details of the Rainbow Light Prenatal One Multivitamin |
|
|---|---|
|
Weight |
7.7 ounces |
|
Dimensions |
6 x 5 x 4 inches |
|
Contents |
150 tablets |
Best Nest Prenatal Vitamin
One look at the packaging of this prenatal vitamin was nearly enough to convince us that this is safe and gentle for moms and growing babies inside the tummy to use. We like the very minimalistic design – it does not have a lot of frills in the labels so that moms can read clearly what it is and what it contains. After all, knowing the contents is the most important part of purchasing any product, right?
So, how is this prenatal supplement any different from the others on our list? For starters, it comes with methyl folate and methylcobalamin in its formulation, which is the natural forms of folic acid and B12, respectively. It is something that you rarely (or probably have never heard of) in any multivitamin available in the market. Like the other supplements added in this list, it is also made from organic blend formulation, uses whole foods and contains probiotics. You will be surprised to find out that this pregnancy vitamin was actually formulated by an MIT-trained doctor mom so you know that your well-being and safety, as well as that of your baby's, are being considered all throughout the process of creating this product.
Another thing we love so much about this product is that you only have to take it once a day. This is definitely a huge sigh of relief when you compare it to taking other multivitamins thrice or even four times each day. You will no longer be forgetting taking it for the rest of the day because you no longer have to!
What about sensitive moms and those who have a lot of food allergies? This multivitamin does not contain gluten, soy, yeast, sugar, fish, shellfish, preservatives, nuts, GMO, dairy, lactose or artificial colors and flavors and is therefore very safe to use. If it makes you feel a lot better, these supplements were also made in the USA.
Clearly, we have nothing but great things to say about this product for pregnant women. It is no surprise as it definitely deserves to be placed at the second spot in our list.
|
Details of the Best Nest Prenatal Vitamin |
|
|---|---|
|
Weight |
6.6 ounces |
|
Dimensions |
2.5 x 2.5 x 5 inches |
|
Contents |
90 tablets |
MegaFood – Baby & Me
This prenatal vitamin is particularly recommended for moms who like their supplements to be food-based as the nutrients are easier to absorb and taking them is easier to the stomach as well.
What is so great about this vitamin? It actually comes in two versions: Baby & Me and Baby & Me 2. These two versions come with several differences. For example, the latter is an herb-free blend perfect for pregnant moms who might want to stay away from certain herbs due to allergies. The second version is basically an upgraded version of that it has more vitamins added but comes with a calcium and magnesium free formulation.
Regardless of which prenatal supplement version you take, you can be sure that they are both easy on the stomach and will not upset it even if you took it without eating. These supplements are all made with phytonutrient-rich foods that will help ensure you get all the support you need during your pregnancy without putting you in harm's way.
Not convinced? MegaFood actually creates their products with very high-quality standards, which we like very much. You can be assured that you are taking supplements that are made from farm fresh food that is non-GMO and come with no pesticides or herbicides. Plus, their formula is also certified to be free from dairy, gluten, and soy, perfect for vegetarians as well as those with various types of allergies.
What else do we like about the MegaFood prenatal vitamin? We definitely love that it comes with higher levels of vitamins and that it has more B-vitamins as well. Iodine, iron, and zinc are also present in their formula, which is all very important to have during pregnancy.
Perhaps the only downside to taking this is that you need to take four of the tablets every single day (two if you take the Baby & Me 2) which can be very difficult when you have pregnancy brain. Otherwise, we do not have other qualms about this product and highly recommend it to other moms looking for pre and post natal dietary supplements. This deserves to be placed at the third rank.
|
Details of the MegaFood – Baby & Me |
|
|---|---|
|
Weight |
1.5 pounds |
|
Dimensions |
- |
|
Contents |
120 tablets |
New Chapter Perfect Prenatal Vitamins
If you are very particular about the prenatal vitamins that you take in, another one you might want to consider is this multivitamin from New Chapter.
Now, what is so good about this stuff? We do love the fact that it is non-GMO, is gluten free and is also made from organic food so you are guaranteed that it is safe to use on yourself, even if you are carrying another human being in you. It does contain probiotics as well as a sprout blend which is an added plus.
You might have to take note though that this prenatal supplement has slightly lower levels of calcium, iodine, magnesium, zinc and even folate – compared to the recommended daily allowance. It should also be taken into consideration that this one contains soy, which is a high allergen food. What sets it apart from other pregnancy multivitamins available in the market though is that it is fermented, like the way yogurt and kombucha are made. Basically, what happens is the vitamins and minerals are cultured in a whole food superbroth and then added in with probiotics as well as organic yeast to make a very healthy, safe and strong vitamin formulation. Because of the way it was created, it is able to provide all the nutritional support that a pregnant mom and a growing baby needs but also make it safe and gentle enough to take even on an empty stomach. You can definitely say goodbye to experiencing an upset stomach, digestion problems or nausea while taking these tablets!
Pregnant women who may have MTHFR might want to reconsider this item as it contains folic acid and not folate. Some people cannot take folic acid and if you are one of them, you might be better off looking elsewhere. Other complaints from users include not having enough iron and not being wheat free. Other moms have also said that the tablets are too huge to take plus you will have to remember to take them three times a day which can be a burden for a lot of moms (hello, pregnancy brain).
Regardless, we still think it is worth considering which is why we are placing this one at the fourth spot in our list.
|
Details of the New Chapter Perfect Prenatal Vitamins |
|
|---|---|
|
Weight |
1.2 pounds |
|
Dimensions |
2.3 x 2.3 x 4.1 inches |
|
Contents |
270 tablets |
Nature Made Prenatal Multi + DHA
If you are an expecting mom or are trying to get pregnant and looking for a good supplement for your diet, consider adding Nature Made prenatal vitamins into your list. This one comes with multivitamins, DHA and omega-3 fatty acids that will be very helpful for you and your baby’s development all throughout your pregnancy.
Remember the saying "you are what you eat"? This holds true, especially for moms who are expecting a baby soon. Do make sure that you are taking in supplements that contain vitamins and minerals such as folic acid, iron, vitamin D, zinc, and calcium, among many others, as you will need them for a safe and healthy pregnancy journey. Making sure that you are taking in the right amounts of folic acid is, after all, essential in preventing defects in your baby's spinal cord and brain development.
While it does contain a lot of the vitamins and minerals that we are looking for in a pregnancy vitamin, there are also many things that we did not quite like about this one. For starters, it does taste like fish at times and can be very hard to swallow because of the flavor. Then again, it’s a small sacrifice to make and you only have to take one soft gel a day which is perfect for pregnant women. It is also just the right size and slides down very easily although some women say that it is too large for them to take in.
Some moms have complained about the smell and taste being very horrible while others were able to take them without a problem. There have not been any complaints about digestive issues or other symptoms for those who belong to the latter as well. Those who belonged to the former, however, also complained that the smell is hard to take off from their hands and made them want to gag.
Perhaps if you can take in the fishy taste (it does have omega-3 fatty acids), then this is a highly recommended product for you. As such, we will have to put this item at the fifth spot in our list.
|
Details of the Nature Made Prenatal Multi + DHA |
|
|---|---|
|
Weight |
7.2 ounces |
|
Dimensions |
2.6 x 2.6 x 5.1 inches |
|
Contents |
90 softgels |
We have featured among the best and most popular pregnancy vitamins being used by other moms all over the world but it is still up to you to decide which one is best for you and your baby. Make sure to consult with your OB-gyne first and ask recommendations based on your preferences. Do make sure to read the labels properly and see what each and every vitamin or mineral will do to your body as well as to your baby’s. You might want to get started with sample packs if you can, to see if you do not suffer from symptoms that will get in the way with your daily activities. Enjoy your pregnancy journey!
The post Top 5 Best Prenatal Vitamins | 2018 Reviews appeared first on ParentsNeed.
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